muscles listed by function [Main muscle action]

head and neck 
  • fleksors:longus colli,longus capitis,rectus capitis anterior,sternocleidomastoid,scaleneus anterior.
  • lateral fleksor:erector spinae,rectus capitis lateralis,scalenes anterior,medius and posterior,splenius cervicis,splenius capitis, trapezius,levator scapulae,sternocleidomastoid.
  • extensors:levator scapulae,splenius servicis,tapezius,splenius capitis,semispinalis,superior oblique,sternocleidomastoid,erector spinae,rectus capitis posterior major,rectus capitis posterior minor.
  • rotators:semispinalis,multifidus,sclanius anterior,slenius cervicis,sternocleidomastoid,splenius capitis,rectus capitis posterior major,interior oblique.  
shoulder 
  •  fleksors :pectoralis major,deltoid,biceps brachii,coracobrachialis
  • lateral fleksor:latissimus dorsi,teres major,pectoralis major,deltoid,triceps.
  • abduktors:supraspinatus,deltoid.
  • adduktors: coracobrachialis,pectoralis major,latissimus dorsi,teres major.
  • medial rotators:subscapularis,teres major,latissimus dorsi,pectoralis major,deltoid.
  • lateral rotators: teres minor,infraspinatus,deltoid
elbow
  • fleksors:biceps brachii,brachiioradialis,pronator teres,
  • extensors:triceps brachii,anconeus.
  • pronators:pronator teres,pronator quadratus.
  • supinators: supinator,biceps brachii.
wrist
  • fleksors:fleksor carpi ulnaris,fleksor carpi radialis,palmaris longus,fleksor digitorum superficial,fleksor digitorum profundus,fleksor polliciss longus.
  • extensors:ekstenssor carpi radialis longus,extensor carpi radialis brevis,extensor carpi ulnaris,extensor digitorum,extensor indicis,extensor digiti minimi,extensor pollisis longus,extensor pollisis brevis.
  • ulnar deviation:fleksor carpi ulnaris,extensor carpi ulnaris.
  • radial deviation:flekssor carpi radialis,extensor carpi radialis longus,extensor carpi radialis brevis,abduktor pollicis longus,extensor pollicis longus,extensor pollicis brevis.
hip
  • fleksor:psoas major,iliacus,rectus femoris,sartorius,pectineus.
  • extensor:gluteus maximus,semitendinosus,semimembranosus,biceps femoris.
  • abduktors:gluteus maximus,gluteus medius,gluteus minimus,tensor fascia latae,sartorius,piriformis.
  • adduktors:adduktor magnus,adduktor longus,adduktor brevis,gracilis,pectineus.
  • medial rotators:gluteus medius,gluteus minimus,tensor fascia latae
  • lateral rotators:gluteus maximus,piriformis,obturator internus,gamellus superior,gamellus inferior,quadratus femoriis,obturator externus,sartorius
knee
  • fleksors:semitendinosus,semimembranosus,biceps femoris,gastroknemius,gracilis,sartorius,plantaris,popliteus.
  • ekstensors:rectus femoris,vastus lateralis,vastus intermedius,vastus medialis,tensor fascia latae.
  • tibial lateral rotators:biceps femoris
  • tibial medial rotators:semitendinosus,semimembranosus,gracilis,sartorius,popliteus.
ankle
  • plantar fleksors:gastroknemius,soleus,plantaris,peroneus longus,tibialis posterior,fleksor digitorum longus,fleksor hallusis longus,peroneus brevis.
  • dorso fleksors:tibialis anterior,extensor digitorum longus,extensor hallusis longus,peroneus tertius
  • invertors:tibialis anterior,tibialis posterior,
  • evertors:peroneus longus,peroneus tertius,peroneus brevis,

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